Facial Roller

Step 1: Start at the neck and roll upward.  For best results, roll up, not back and forth

Step 2: Roll from the jawline to the ear on both sides using gentle pressure.  You can continue this motion all the way from the jaw to the cheekbone

Step 3: Roll from the forehead up toward the temples, only in the upward direction.  It's the same gentle pull that you would use if you were using your hands to pull the skin taut and wrinkle-free

Step 4: Roll flat over your eyebrows horizontally, which may feel especially relieving if you have a headache

Step 5: Always remember to clean your roller after use in warm or cold water

Gua Sha

Step 1: Warm your Gua Sha Tool gently in your hands

Step 2: Starting at the neck sweep up on both sides

Step 3: Sweep under your chin in an outwards motion

Step 4: Sweep from the middle of chin over your jawline in a upwards motion on both sides

Step 5: Sweep underneath your cheekbone on both sides

Step 6: Sweep over your cheekbone on both sides

Step 7: Sweep very gently under your eyes

Step 8: Sweep over the eyebrows out toward the hairline and up from the brow bone

Step 9: Sweep from the middle of the forward out to the hairline

** You should do at least 3 sweeps for each step on both sides of your face and neck